Sam Thompson’s New Girlfriend has become a hot topic among fans following his high-profile split from Zara McDermott. The former Made in Chelsea star has since found love again with Talitha Balinska, a model, DJ and social media personality. Their relationship has attracted plenty of attention, especially after Sam publicly confirmed that they were officially together.
Since making their romance public, Sam Thompson and Talitha Balinska have continued to grow closer. The couple have spent time together with Sam’s family, while Sam has also spoken openly about his feelings and his hopes for the future. With marriage and children already mentioned as possibilities, many fans are now curious to learn more about Sam Thompson New Girlfriend, including who Talitha Balinska is, how they met and how their relationship has developed.
Who Is Sam Thompson’s New Girlfriend?
Sam Thompson’s new girlfriend is Talitha Balinska, a London-based DJ, model and social media personality. Although she does not have exactly the same television background as Sam or his former partner Zara McDermott, Talitha has established her own presence through modelling, music and social media.
Sam and Talitha reportedly first met in 2024 during a photoshoot for Sam’s sunglasses brand, Dinelli Eyewear. Their connection apparently developed over time, with Sam initially describing their relationship as dating before eventually deciding to make things official.
Talitha has since become increasingly visible alongside Sam, appearing with him at social occasions and spending time with his family. This has naturally generated considerable interest among fans searching for information about Sam Thompson’s new girlfriend.
When Did Sam Thompson and Talitha Balinska Become a Couple?
Although Sam and Talitha reportedly knew each other before their romance began, their relationship became official in December 2025. Sam later explained the moment he asked Talitha to become his girlfriend on his Staying Relevant podcast with Pete Wicks.
According to Sam, he told Talitha that he really liked her and felt comfortable around her. He then asked whether she would officially become his girlfriend, and she agreed. Sam subsequently shared his excitement about having a girlfriend, making it clear that he was taking the relationship seriously.
The December 2025 confirmation was particularly significant because it came roughly a year after Sam’s relationship with Zara McDermott ended.
How Sam and Talitha First Crossed Paths
The couple’s first reported meeting was considerably less dramatic than their later romance. Sam and Talitha reportedly met while working on a photoshoot associated with Sam’s Dinelli Eyewear brand.
Goss.ie reported that they first met in 2024 and that Sam’s friend and former Made in Chelsea co-star Reza Amiri-Garroussi played a role in bringing them together. Their initial connection eventually developed into dates and, later, an official relationship.
This gives their romance an interesting beginning because they apparently knew each other before becoming romantically involved. Rather than being an instant public celebrity romance, their relationship developed gradually.
What Does Talitha Balinska Do for a Living?
Talitha Balinska has worked as a DJ, model and influencer, giving her a career that overlaps with several parts of Sam’s entertainment world.
Her work in modelling and social media has helped establish her own public profile, while her DJ career connects her to the music and nightlife industries. She is therefore not completely new to the entertainment world, even though she has maintained a lower profile than some of Sam’s previous celebrity connections.
Her relationship with Sam has inevitably increased public interest in her career, background and social media presence.
Sam Thompson’s Relationship Timeline With Talitha
The romance between Sam and Talitha appears to have developed in several stages. Their reported first meeting took place in 2024, but the pair did not immediately become a publicly confirmed couple.
After spending time together and going on dates, Sam eventually decided to ask Talitha to become his girlfriend. That happened around December 2025, when he publicly acknowledged their relationship.
By April 2026, the relationship appeared considerably more serious. Talitha joined Sam and members of his family for a getaway at Soho Farmhouse in the Cotswolds. The trip included Sam’s sister Louise Thompson, her husband Ryan, their son Leo and Sam’s mother Karen.
Sam also spoke publicly about his long-term ambitions with Talitha, saying that he could see himself married to her and having a child.
What Sam Thompson Has Said About Their Future
One of the biggest reasons fans are interested in Sam and Talitha’s relationship is how openly Sam has discussed their future.
During an episode of Staying Relevant with his sister Louise Thompson, Sam was asked about his goals for the next five years. He responded that he expected to be married to Talitha and have a child, while also confirming that he sees a future with her.
That does not mean an engagement or wedding has been announced. However, Sam’s comments demonstrate that he views the relationship as potentially long-term rather than simply a short-term romance.
Have Sam Thompson and Talitha Balinska Met Each Other’s Families?
Yes. Talitha has already spent time with Sam’s family, another indication that the relationship has become serious.
In April 2026, she joined Sam and his relatives for a weekend at Soho Farmhouse in the Cotswolds. The trip reportedly included Sam’s sister Louise, her husband Ryan, their son Leo and their mother Karen.
Family holidays can be an important milestone in a relationship, particularly when a couple is still relatively new. Talitha’s involvement in the family gathering suggests that she has become a meaningful part of Sam’s personal circle.
What Happened to Sam Thompson and Zara McDermott?
Before Talitha, Sam was in a long-running relationship with Zara McDermott. The pair began dating in 2019 and were together for around five years, although their relationship experienced its share of difficulties and an earlier breakup before they reconciled.
Their eventual split was reported at the end of 2024 and became widely discussed in early 2025. At the time, reports suggested that the couple had gradually grown apart while dealing with demanding careers and other pressures.
The breakup was particularly notable because Sam and Zara had appeared to be a very established couple. Sam had previously described Zara in extremely affectionate terms, making the eventual separation a major change in his personal life.
How Sam Dealt With His Breakup From Zara
The period following the breakup was difficult for Sam. In January 2025, he discussed the separation on his Staying Relevant podcast and described the period around Christmas as particularly challenging.
A few months later, he also said that he was not immediately ready to start dating again. In March 2025, Sam explained that he did not want to use another person as a distraction from dealing with the end of his relationship.
His eventual relationship with Talitha therefore came after a period in which Sam had publicly acknowledged needing time to process the end of his previous romance.
Is Sam Thompson Still With Talitha Balinska in 2026?
Based on the latest available reporting, yes, Sam Thompson is still with Talitha Balinska.
Recent coverage continues to describe Talitha as Sam’s girlfriend. Their relationship has also progressed through several important milestones, including becoming official, spending time with Sam’s family and discussing the possibility of marriage and children.
There has been some celebrity gossip surrounding Sam and other women, but that should not automatically be interpreted as evidence of a breakup. For example, an August 2026 report discussed a joking revelation about Sam having a crush on Olivia Attwood’s sister Georgia, while the same report identified Talitha as his current girlfriend.
Sam Thompson’s Response to Zara McDermott’s New Romance
Sam has also been asked about Zara’s relationship with One Direction singer Louis Tomlinson. In April 2026, while presenting his Hits Radio show, Sam was confronted with a listener question about the situation.
Rather than reacting negatively, Sam reportedly said he was happy for everyone and indicated that he had met Louis and thought he was a nice person. His relaxed response suggested that he had moved forward from the breakup.
This is significant when looking at Sam’s current relationship because it shows that his life has moved into a new chapter with Talitha rather than remaining focused on his former partner.
Why Fans Are So Interested in Sam Thompson’s Love Life
Sam has been a familiar face in British reality television and entertainment for years. His time on Made in Chelsea, his victory on I’m a Celebrity… Get Me Out of Here! and his work in radio and podcasting have kept him firmly in the public eye.
His relationship with Zara was also highly publicised, meaning fans naturally became interested when that romance ended. Once Sam began dating Talitha, searches for “Sam Thompson new girlfriend” increased as people wanted to know who had entered his life after Zara.
Talitha’s relatively private profile compared with Sam’s established celebrity status has added another layer of curiosity. Fans are interested not only in who she is but also in how their relationship developed and whether it could eventually lead to marriage.
Does Sam Thompson See Talitha as “The One”?
Sam has given perhaps the strongest indication yet that he considers Talitha a serious long-term partner.
When discussing his future plans in April 2026, he said he expected to be married to Talitha and have a child. When Louise questioned whether Talitha was actually “the one,” Sam answered affirmatively and said that he sees a future with her.
It is important to distinguish between talking about a future together and announcing an engagement. There is currently no need to assume that a wedding has been arranged simply because Sam has spoken positively about marriage.
What Makes Sam and Talitha’s Relationship Different?
Sam’s relationship with Talitha appears to have developed after he had taken time to recover from his previous long-term relationship. He has also been unusually open about his feelings and intentions.
The couple have moved from dating to an official relationship, introduced each other into family settings and discussed future ambitions. Those developments make their romance appear considerably more serious than a brief celebrity fling.
At the same time, much of their private life remains private. This balance between public appearances and personal boundaries may be one reason their relationship has continued to attract interest without becoming dominated by constant drama.
Sam Thompson New Girlfriend: Key Facts at a Glance
| Detail | Information |
|---|---|
| Sam Thompson’s current girlfriend | Talitha Balinska |
| Talitha’s professions | DJ, model and influencer |
| Reported first meeting | 2024 |
| Relationship became official | December 2025 |
| Sam’s previous long-term partner | Zara McDermott |
| Zara and Sam’s relationship | Around five years |
| Does Sam see a future with Talitha? | Yes |
| Has Sam discussed marriage? | Yes |
| Has he mentioned having children with her? | Yes |
| Are Sam and Talitha together in 2026? | Recent reports indicate yes |
FAQs
Who is Sam Thompson’s new girlfriend?
Sam Thompson’s current girlfriend is Talitha Balinska, a DJ, model and influencer. Sam confirmed that they became officially boyfriend and girlfriend in December 2025.
When did Sam Thompson start dating Talitha Balinska?
Sam and Talitha reportedly first met in 2024, but their romantic relationship developed later. They officially became boyfriend and girlfriend around December 2025.
What does Talitha Balinska do?
Talitha Balinska is known for working as a DJ and model, as well as having a presence as an influencer and social media personality.
Is Sam Thompson still dating Talitha Balinska?
Yes. Recent 2026 reports continue to identify Talitha as Sam Thompson’s girlfriend, and the couple have taken several steps forward in their relationship.
Does Sam Thompson want to marry Talitha Balinska?
Sam has publicly said that he can see himself married to Talitha in the future. He has also talked about having a child and said that he sees a future with her.
Who was Sam Thompson’s girlfriend before Talitha Balinska?
Before Talitha, Sam was in a long-term relationship with Zara McDermott. They dated for approximately five years before separating at the end of 2024.
Final Thoughts on Sam Thompson’s New Relationship
For anyone searching for “Sam Thompson new girlfriend,” the answer is Talitha Balinska. Their romance began after Sam’s lengthy relationship with Zara McDermott ended, and the couple eventually made their relationship official in December 2025.
Since then, their relationship has continued to develop. Talitha has spent time with Sam’s family, while Sam has spoken openly about seeing a future with her and even mentioned marriage and children.
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